How To Use NLP To achieve optimism and Happiness in our lives and our clients’ lives, laying the foundations for good health

A presentation of research findings on

• How our attitudes and thinking affect our health (Psychoneuroimmunology),
• What makes us happy (Positive Psychology – Martin Seligman’s work and a consideration of Flow by Mihaly Csikszentmihalyi)

And in workshop format:

• How to use NLP to achieve optimism and happiness in our own and our clients’ lives, laying the foundations for good health.

Following a powerpoint lecture you will use NLP techniques to fulfil three criteria for happiness:

• Letting go of the past – focusing on forgiveness and gratitude.
• Creating a positive future – moving from anxiously anticipating future events to creating a vision of what you really want to happen. Take the signature strengths survey at www.authentichappiness.org and see how you can apply them more in your life and work.
• Living in and enjoying the present, including accessing and anchoring Flow states and practising mindfulness .

Finish the workshop with a visualisation and artwork to discover your wise part / inner coach that takes care of your health and wellbeing and listen to its guidance.

Sue Bayliss, BA, PGCE triple Master Practitioner, Trainer, PNI Diploma, HCT student. Sue has spent over 20 years developing people through NLP. Her deep interest in health led her to study PNI and create a Health and Wellbeing Consultancy. She works as a coach, consultant and NLP trainer in the UK