Optimism, Health & Weight Loss Process

This is a comprehensive application of NLP ideas and techniques to create optimum health and weight loss. This program illustrates how it is possible to make dramatic positive shifts in beliefs and behaviors around nourishment, exercise, esteem, and health. Especially important can be eliciting and reframing early meanings of food and exercise within the family constellation.

This 90-minute workshop session begins by discussing the value of a comprehensive Optimum Health/Weight Loss program, then walks through the steps in the 10–week program, including 2 exciting experiential exercises for the most critical parts of the process, and ends by describing how this program might be deployed with clients.

Pieces of the 10–week process include intent-setting, boundaries, hierarchy of outcomes/values in all life areas, aligning neurological levels, building/repairing self esteem, and eliciting and shifting decision making strategies. Two exercises will be conducted:

Loosen Up Exercise: Interview questions about “Food is…,” “Exercise is…,” etc.

Deep Dive Exercise: Life reframing key moments where perceptions and beliefs formed around self esteem and the meaning of food and exercise.

The outcome of this session is that the attendees can take and deploy or adapt this program for their clients. Handouts provided.

Melanie Swan is a certified Practitioner, Master Practitioner, Health Practitioner and Resource Person. She had been developing and testing the Optimum Health Program for the last eighteen months. She also applies NLP to stock trading by running a hedge fund business, teaching the Stock Market BasicsTM seminar and coaching clients.