Laughing Your Way

Please join me in an exploration of why laughing at ourselves is so very good for us. I’ll share why I would like people to take laughter seriously. Please note that I will set an intention that during this session, at least some participants will laugh until it hurts.

• Laughter is a behavior, with a specific physiology, that can help us solve problems and be more creative. It may be “the shortest distance  between two people” and certainly helps with team building—so teams are more effective at problem solving. What might be more surprising is that it also works when we’re on our own.
• Interest is growing in using laughter in hospitals and elsewhere for its health benefits; including helping us manage stress and boosting our immune systems.
• Laughter is used as a spiritual practice, and has been for     centuries. I’ll share the insights from a recent research project of mine about laughter, energy, and spiritual learning.

Rhonda Blunden facilitates workshops for organizations and individuals in laughter, creating happiness, creativity and innovation, and stress management, (mainly in the UK). She is a Laughter Facilitator, Happiness Teacher, Reiki Teacher, NLP Master and Health Practitioner.