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Michael Banks

Trading Futures Preview:
Pathways to Health & Well–Being

"I’d like to exercise more. I’m not sure what to do."
"My cholesterol is high. I don’t have time to eat right."
"I know I should stop smoking. I just can’t seem to stop."
"I never seem to have enough time. I don’t enjoy my life!"
"I haven’t felt good all year and my job is driving me crazy."

If this sounds like what you’ve been saying, this preview could be for you. It has been designed for those who are considering making lifestyle changes aimed at enhancing their health.

During this preview, you will first be introduced to a stages of change model which will help you to have an overview and better understanding of the change process. Second, you will make an assessment of the costs and benefits of your current lifestyle patterns. Third, you will learn some simple visualization techniques and processes that will assist you in making whatever changes you decide to make. You will finish this workshop with a greater sense of direction and motivation to enhance your future wellness.


  Michael J. Banks, Ph.D., is a clinical psychologist in private practice, trainer, and consultant with an extensive clinical and training background. Known for his warmth, his sense of humor, and the clarity and depth of his presentations, Michael has designed numerous programs that have aided people in improving their health and enhancing the quality of their lives.