Activating your spontaneous healing or getting your very own innate healing system working fully again, requires you to understand your innate healing system language.

Learning this highly specialised language is challenging because invariably it is beyond conscious thinking or any form of education. Read Activating Spontaneous Healing 1st edition Sept 2008. ISBN 978-2-8399-0326-4 available at info@asr-key.ch $35 US.

In a nutshell, the things that block this innate healer are the emotionally challenging events in our lives. Those emotional challenges have become emotional blockages because they were not handled properly at the time of happening.

Because those things were not handled the way the inner intelligence or internal management systems wants us to do, other connected internal systems cannot function properly. That causes a chain reaction, which eventually manifests itself as an ailment or disease. That could be described as a final warning in order to get our full conscious attention.

There is no space here to explain how the whole process works however; I will explain how to do one challenging yet vitally important exercise. That is; managing ‘emotionally challenging ideas, feelings, thoughts, visions or other events.

’This exercise called ‘The Pedestal Exercise’ is important because it helps you to master, accept, acknowledge, take ownership of, or take responsibility for the event and that triggers the internal process, which frees the blockage.

Induce a limiting emotion or when one shows itself naturally, act immediately. Take the challenging emotion in your hands as if it is a solid object. Place it on an imaginary pedestal in front of you. Now walk around the challenging emotion. Observe everything you can about it. What it looks like? How big is it? How wide and what colour? Now observe the emotion, pick it up and turn it over looking at the top and underneath until you know everything there is to know about it.

When the above iscomplete, ask these 2 questions. What are you frightened of? When you have found the answer ask; Who is responsible for this?

There is only one right answer. When you have successfully observed the emotional challenge and given the right answer, the mental image of the pedestal and the emotional challenge will instantly disappear forever in an extraordinary way. Following this you will experience an amazing feeling of lightness and freedom. If the emotional challenge was really powerful you may also experience a surge of adrenalin.